Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
Due to safety concerns regarding Covid-19, this group will meet virtually via zoom until further notice. Are you a working professional living with epilepsy? Come out and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company! For more information contact Rosie […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
NOTE: The Surgery Support Group has been moved Online and the time has been changed to 5:00 pm - 6:30 pm. Hosted in partnership with Toronto Western Hospital’s Epilepsy Program. This group seeks to bring together people with epilepsy who have done surgery with those who are considering surgery as a treatment option. The decision to […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
