UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Are you a working professional living with epilepsy? Come out to our monthly virtual group and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company!This group is facilitated by Rosie Smith, Director of Epilepsy Toronto's Adult Services Department and alternates between […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
The New & Expecting Parents Meet-Up is especially for people living with epilepsy who are considering becoming parents, are having children or have recently become parents. It's a chance to share fears, concerns and experiences. It's also an opportunity to get up-to-date and relevant information from one another and from group facilitator, Adult Services Director, […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Are you a working professional living with epilepsy? Come out to our monthly virtual group and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company!This group is facilitated by Rosie Smith, Director of Epilepsy Toronto's Adult Services Department and alternates between […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Hosted in partnership with Toronto Western Hospital’s Epilepsy Program. This group seeks to bring together people with epilepsy who have done surgery with those who are considering surgery as a treatment option. The decision to do brain surgery is a complex one; one that has to be weighed in light of risks vs benefits. Connecting […]
