Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
Due to safety concerns regarding Covid-19, this group will meet virtually via zoom until further notice. Are you a working professional living with epilepsy? Come out and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company! For more information contact Rosie […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
The New & Expecting Parents Meet-Up is especially for people living with epilepsy who are considering becoming parents, are having children or have recently become parents. It's a chance to share fears, concerns and experiences. It's also an opportunity to get up-to-date and relevant information from one another and from group facilitator, Adult Services Director, […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Google Meet conferencing COST: FREE To rsvp and receive Google Meet link, email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
