UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

Epilepsy Employment Group (EEG) is a Job Search Support Group for people living with epilepsy hosted by our Employment Services Department. This group is meeting online via Zoom regularly every Thursday afternoon. Meetings will alternate between a featured topic and general discussion. Please feel free to join in and meet some new people, swap points […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

The Employment Services team at Epilepsy Toronto invites you to attend an afternoon of sharing on Wednesday, February 10 as we discuss how living with epilepsy and ADHD impacts us in the world of work.   Co-existing conditions like Attention Deficit Hyperactivity Disorder (ADHD) and learning disabilities affect an estimated 30% of all people living with epilepsy. […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex.  WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link,  email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

Epilepsy Employment Group (EEG) is a Job Search Support Group for people living with epilepsy hosted by our Employment Services Department. This group is meeting online via Zoom regularly every Thursday afternoon. Meetings will alternate between a featured topic and general discussion. Please feel free to join in and meet some new people, swap points […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]