UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
The Epilepsy Toronto Employment Services Department is thrilled to be able to partner with ABC Life Literacy Canada and TD Bank to offer a free engaging workshop series, Money Matters. Facilitated by TD volunteers, this workshop series offers learners a whole new spin on planning, saving and other factors, including Registered Disability Savings Plans and more. Offered […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Due to safety concerns regarding Covid-19, this group will meet virtually via zoom until further notice. Are you a working professional living with epilepsy? Come out and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company! For more information contact Rosie […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Epilepsy Employment Group (EEG) is a Job Search Support Group for people living with epilepsy. This group is meeting online via Zoom regularly every Thursday afternoon. Meetings will alternate between a featured topic and general discussion. Please feel free to join in and meet some new people, swap points of view, and learn a thing […]
Epilepsy Toronto's Children and Youth Services Department is hosting our monthly Family Games Night. Fan of Charades? Taboo? Catchphrase? Join us for February's Family Games Night where we will be playing Salad Bowl - a mashup of all the classic family games. All ages welcome. When: Tuesday, November 24 at 7 PM What game: Trivia Where: […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
The Job Search Workshop - Interviews will be presented by Jesse Preston, Employment Specialist, Epilepsy Toronto's Employment Services Department. Interviews can be nerve-wracking for everyone and especially for people living with epilepsy. But they do get better with practice. Join other job seekers to put into practice some of the skills that will help you ace that […]
