UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
Due to safety concerns regarding Covid-19, this group will meet virtually via zoom until further notice. Are you a working professional living with epilepsy? Come out and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company! For more information contact Rosie […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
Due to safety concerns regarding Covid-19, this group will meet virtually via zoom until further notice. Are you a working professional living with epilepsy? Come out and meet others with similar interests and experiences. Share your thoughts on life with epilepsy and offer and receive support while enjoying great company! For more information contact Rosie […]
Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex. WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link, email: Michael Alex, [email protected] Mondays will be taught by highly trained yoga instructor, Michael […]
