O-Net Workshop – EMP

Picking up where the Holland Codes left off, O-Net offers a fun, fast-paced interactive workshop that takes you on a deeper dive into careers that you display an interest in. […]


UPLIFT for caregivers


UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of […]