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January 13 @ 6:00 pm - 7:00 pm

| FREE

UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder; or be a caretaker for someone who is
  • and be struggling with depression or anxiety.

This 8-week session takes place on Wednesdays, from Jan 13 to March 3, and is being led by Stephanie Aniol, a social worker with Epilepsy Toronto’s Adult Services department.  This session is now full.

If you are interested in being part of future UPLIFT program sessions, please complete an UPLIFT form.

Details

Date:
January 13
Time:
6:00 pm - 7:00 pm
Cost:
FREE

Venue

Online
Canada

Organizer

Stephanie Aniol
Phone:
416-964-9095 x224
Email:
stephanie@epilepsytoronto.org
Website:
https://epilepsytoronto.org/