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UPLIFT for Adults with Epilepsy

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April 20, 2023 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, happening 8 times

| FREE
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UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder
  • and be struggling with depression or anxiety.

This 8-week session takes place online on Thursdays, from 6:00 – 7:00, March 16 to May 4. It is being led by Rosie Smith, Director of Epilepsy Toronto’s Adult Services. This UPLIFT session is specifically for adults living with epilepsy, there are other UPLIFT sessions for caregivers, or with a focus on employment.

If you are interested in being part of any UPLIFT program session, please complete an UPLIFT form.

Details

Date:
April 20, 2023
Time:
6:00 pm - 7:00 pm
Cost:
FREE
Event Tags:
, ,

Venue

Online

Organizer

Rosie Smith
Phone
416-964-9095 x216
Email
rsmith@epilepsytoronto.org