Epilepsy Toronto presents …Mindful Mondays with Michael Alex. 

WHERE: Virtually using Google Meet conferencing
COST: FREE
To rsvp and receive Google Meet link,  email: Michael Alex, [email protected]

Mindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is passionate about making yoga accessible and helping participants build strength, mobility, balance and get curious about how to practice in ways which speak to their own unique bodies and minds. To learn more about Michael click here.

Michael tailors these sessions to the participant’s needs. He alternates between meditation weeks (30 min) and Yoga Asana weeks (45 min), often incorporating different themes, and is always open to suggestions, questions and discussions.