Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, Oct 30, and run weekly until December 18.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long support group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on March 2, and run weekly until April 20.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: [email protected].