Tag Archives: Cognitive Behavioural therapy

Paper, pen, mobile, laptop and post it notes.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long support group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on March 2, and run weekly until April 20.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Text: Uplift for Employment. Images of a laptop, mobile phone, pen and notepad.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, September 20, and run weekly until November 8.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Paper, pen, mobile, laptop and post it notes.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long support group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on March 2, and run weekly until April 20.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Text: Uplift for Employment. Images of a laptop, mobile phone, pen and notepad.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, September 20, and run weekly until November 8.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Paper, pen, mobile, laptop and post it notes.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long support group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on March 2, and run weekly until April 20.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Text: Uplift for Employment. Images of a laptop, mobile phone, pen and notepad.

UPLIFT for Employment

Job search got you down?
Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?

Then UPLIFT for Employment is for you!

UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.

This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, September 20, and run weekly until November 8.

Space is limited, so please be sure to reserve your spot now! To do so,  please contact Employment Services Manager Carter Hammett at: carter@epilepsytoronto.org.

Animations of people on computers, walking or dancing.

UPLIFT for Adults with Epilepsy

graphics of people walking together, using laptops, and dancing.

UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder
  • and be struggling with depression or anxiety.

This 8-week session takes place online on Thursdays, from 6:00 – 7:00, March 16 to May 4. It is being led by Rosie Smith, Director of Epilepsy Toronto’s Adult Services. This UPLIFT session is specifically for adults living with epilepsy, there are other UPLIFT sessions for caregivers, or with a focus on employment.

If you are interested in being part of any UPLIFT program session, please complete an UPLIFT form.

Animations of people on computers, walking or dancing.

UPLIFT for Adults with Epilepsy

graphics of people walking together, using laptops, and dancing.

UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder
  • and be struggling with depression or anxiety.

This 8-week session takes place virtually on Thursdays, from 6:00 – 7:00, October 5 to November 23. It is being led by Rosie Smith, Director of Epilepsy Toronto’s Adult Services. This UPLIFT session is specifically for adults living with epilepsy, there are other UPLIFT sessions for caregivers, or with a focus on employment.

If you are interested in being part of any UPLIFT program session, please complete an UPLIFT form.

Animations of people on computers, walking or dancing.

UPLIFT for Adults with Epilepsy

graphics of people walking together, using laptops, and dancing.

UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder
  • and be struggling with depression or anxiety.

This 8-week session takes place online on Thursdays, from 6:00 – 7:00, March 16 to May 4. It is being led by Rosie Smith, Director of Epilepsy Toronto’s Adult Services. This UPLIFT session is specifically for adults living with epilepsy, there are other UPLIFT sessions for caregivers, or with a focus on employment.

If you are interested in being part of any UPLIFT program session, please complete an UPLIFT form.

Animations of people on computers, walking or dancing.

UPLIFT for Adults with Epilepsy

graphics of people walking together, using laptops, and dancing.

UPLIFT stands for “Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks.

The sessions teach valuable coping strategies and topics that include: coping and relaxing, monitoring thoughts, and preventing future low moods.

Participants must:

  • be at least 18 years old
  • have epilepsy, seizures, or a seizure disorder
  • and be struggling with depression or anxiety.

This 8-week session takes place virtually on Thursdays, from 6:00 – 7:00, October 5 to November 23. It is being led by Rosie Smith, Director of Epilepsy Toronto’s Adult Services. This UPLIFT session is specifically for adults living with epilepsy, there are other UPLIFT sessions for caregivers, or with a focus on employment.

If you are interested in being part of any UPLIFT program session, please complete an UPLIFT form.