PACES: A Self-Management Program for Adults Living with Epilepsy
The Program of Active Consumer Engagement in Self-Management (PACES) is an eight-session, evidence-based program designed to support adults living with epilepsy. Through education, discussion, and goal-setting, participants develop practical tools to manage their condition better and improve their overall well-being.
What Is PACES?
PACES helps adults with epilepsy build skills and confidence to manage the medical, emotional, and social aspects of life with seizures. Participants learn strategies to:
- Improve quality of life
- Manage seizures and medical care more effectively
- Reduce anxiety and depression
- Strengthen self-efficacy and resilience
- Set and achieve personal goals
What to Expect
The PACES program includes eight weekly, one-hour sessions delivered virtually via Zoom. Sessions are interactive and supportive, with a mix of education, open discussion, and personal goal-setting.
Topics include:
- Epilepsy and medical issues
- Managing stress and mood
- Communicating effectively about epilepsy
- Navigating cognitive challenges
- Maintaining overall health and well-being
- Getting the most out of community living
Each group is co-facilitated by an Epilepsy Toronto counsellor and a peer with lived experience, offering both professional guidance and relatable insights.
Who Can Join?
PACES is open to adults living with epilepsy who are looking for practical support, connection, and tools to improve their daily lives. The program is offered free of charge to clients of Epilepsy Toronto. Donations are welcome to help sustain our programs. Click here to donate.
What You’ll Need to Participate
To benefit fully from the program, we ask participants to:
- Attend all 8 sessions – each one builds on the last for a complete experience
- Join using a computer or tablet – to participate fully in group discussions and view shared content
- Be in a private, quiet space – ideally using headphones for confidentiality and focus
- Engage actively – this is not a passive webinar; participants are encouraged to keep their video on and contribute to discussions
- Be open to sharing and trying new strategies – at your own comfort level, in a safe and supportive space
How to Register
To register for an upcoming PACES group, click here to complete a registration form. A program facilitator will follow up to confirm eligibility and next steps. Once registered, you will be added to a waitlist and contacted when a group is launching.
To learn more about other Self Management programs visit Adult Services website page or Children and Youth Services website page.