UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Are you looking to meet other young adults who have epilepsy, to share stories, resources, and concerns? The Young Adults Support Group is a place where individuals with epilepsy can connect with other individuals while in an encouraging, supportive and empowering environment. Talking to other individuals with similar stories and experiences has proven to be […]
UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]
Are you looking to meet other young adults who have epilepsy, to share stories, resources, and concerns? The Young Adults Support Group is a place where individuals with epilepsy can connect with other individuals while in an encouraging, supportive and empowering environment. Talking to other individuals with similar stories and experiences has proven to be […]
Are you looking to meet other young adults who have epilepsy, to share stories, resources, and concerns? The Young Adults Support Group is a place where individuals with epilepsy can connect with other individuals while in an encouraging, supportive and empowering environment. Talking to other individuals with similar stories and experiences has proven to be […]
Are you looking to meet other young adults who have epilepsy, to share stories, resources, and concerns? The Young Adults Support Group is a place where individuals with epilepsy can connect with other individuals while in an encouraging, supportive and empowering environment. Talking to other individuals with similar stories and experiences has proven to be […]
We invite you to join us on Saturday, March 23 from 2:00 pm - 4:00 pm at the Epilepsy Toronto office for a special family event. You can meet other families in the Epilepsy Toronto community and get ready for Purple Day. Learn about its history and explore why it is important to you! This event is […]
Are you looking to meet other young adults who have epilepsy, to share stories, resources, and concerns? The Young Adults Support Group is a place where individuals with epilepsy can connect with other individuals while in an encouraging, supportive and empowering environment. Talking to other individuals with similar stories and experiences has proven to be […]
