Episode 2 – 5,4,3,2,1 Calming and Coping Worksheet

You can use this worksheet to help keep calm when you’re having a bad day. Follow the instructions and count down with Lily. Click the image and save the worksheet so you can use it at home.

Episode 4 – Candy Challenge Worksheet

Having trouble taking your medication? You can use this worksheet to help learn how to swallow pills easier. Click the image and save the worksheet so you can use it at home.

Episode 5 – Coping Cards

Feeling blue? Creating your own coping cards can help you feel better AND they’re super fun to make! Download and create your own coping cards at home. You can even fill them in on your computer by clicking the boxes!

Episode 19 – What Make Me, ME!

Find out what makes us the same, and what makes us different! Download and create your own worksheet at home. You can even fill them in on your computer by clicking the boxes!

Activity – Make a Worry Box

Learning how to share our worries helps us learn how to express how we’re feeling! Give this worry box activity a try. Click the image to download the activity.

Episode 26 – Make a Coping Box

Learn how to manage big feelings and express yourself in healthy ways! Give this coping box activity a try. Click the image to download the activity.

Episode 36 – My First EEG Resource

Going for your first EEG? Check out this resource to learn what EEG’s are all about. Click the image to download the ‘My First EEG’ resource.