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UPLIFT for Adults with Epilepsy

Online

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of […]

FREE
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Socially Distant Social Club

Online

The Socially Distant Social Club is here for you! Are you craving some social time with old friends, or a chance to make some new ones? Join John Spataro, on Thursdays […]