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Events for June 22, 2021

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7:00 pm

UPLIFT for Caregivers

June 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until June 22, 2021

Online Canada
FREE
Animations of people on computers, walking or dancing.

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

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