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Events for February 4, 2021

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6:00 pm

UPLIFT

February 4 @ 6:00 pm - 7:00 pm
Online Canada
FREE
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UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

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1:00 pm

Epilepsy Employment Group (EEG)

February 4 @ 1:00 pm - 2:30 pm
Online Canada

Epilepsy Employment Group (EEG) is a Job Search Support Group for people living with epilepsy hosted by our Employment Services Department. This group is meeting online via Zoom regularly every Thursday afternoon. Meetings will alternate between a featured topic and general discussion. Please feel free to join in and meet some new people, swap points […]

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