Anxious about that upcoming job interview?
Do you have a job but you’re worried about disclosing your disability?
Does the thought of having a seizure on the job stress you out?
Then UPLIFT for Employment is for you!
UPLIFT is a mindfulness-based cognitive behavioural therapy group for adults with epilepsy who are experiencing depression, anxiety, and/or stress, with a focus on employment. The hour-long skill-building group will be hosted online for 8 consecutive weeks.
This free program will guide you through a series of workshops designed to help you manage the stressful areas of your life and learn new skills in self-management. The program will start on Wednesday, September 20, and run weekly until November 8.