This session of UPLIFT for Caregivers is now full. Dates for a fall session are to be announced.UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once […]
This session of UPLIFT for Caregivers is now full. Dates for a fall session are to be announced.UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once […]
This session of UPLIFT for Caregivers is now full. Dates for a fall session are to be announced.UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once […]
This session of UPLIFT for Caregivers is now full. Dates for a fall session are to be announced.UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once […]
This session of UPLIFT for Caregivers is now full. Dates for a fall session are to be announced.UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once […]
