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Mindful Mondays with Michael Alex

Stuck at home while practicing ‘physical distancing’?
Missing your usual yoga class that helps you relax? We are here to help with that.
Epilepsy Toronto presents …Mindful Mondays with Michael Alex. 

Instructor Michael Alex smiles from up in a tree

WHERE: Virtually using Zoom video conferencing
To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.com

Mindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is passionate about making yoga accessible and helping participants build strength, mobility, balance and get curious about how to practice in ways which speak to their own unique bodies and minds. To learn more about Michael click here.

To check out some past Mindful Monday sessions, visit Michael’s Online Video Library, and enjoy some yoga, meditation and relaxation.