Join Michael Alex virtually and engage in light yoga, meditation and mindfulness practices.

No experience required.

WHERE: Virtually using Zoom video conferencing
COST: FREE
To rsvp and receive weekly Zoom link,  email: Michael Alex, [email protected]

This program is facilitated by Michael Alex who comes with many years of experience teaching various yoga types and has a personal connection to epilepsy. He is passionate about making yoga accessible and helping participants build strength, mobility, balance and get curious about how to practice in ways which speak to their own unique bodies and minds. To learn more about Michael click here.