Epilepsy Toronto

Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex.  WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

The Friday Recreation Group is a social group that normally meets in person weekly, but due to the current Covid-19 pandemic, the group is meeting online via zoom until further notice.   Having epilepsy can be pretty isolating especially for those who have frequent uncontrolled seizures. Due to the severe impact of epilepsy, some of these […]

Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex.  WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex.  WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

The Friday Recreation Group is a social group that normally meets in person weekly, but due to the current Covid-19 pandemic, the group is meeting online via zoom until further notice.   Having epilepsy can be pretty isolating especially for those who have frequent uncontrolled seizures. Due to the severe impact of epilepsy, some of these […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

The Friday Recreation Group is a social group that normally meets in person weekly, but due to the current Covid-19 pandemic, the group is meeting online via zoom until further notice.   Having epilepsy can be pretty isolating especially for those who have frequent uncontrolled seizures. Due to the severe impact of epilepsy, some of these […]

Stuck at home while practicing 'physical distancing'? Missing your usual yoga class that helps you relax? We are here to help with that. Epilepsy Toronto presents ...Mindful Mondays with Michael Alex.  WHERE: Virtually using Zoom video conferencing COST: FREE To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.comMindful Mondays will be taught by highly trained yoga instructor, Michael […]

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

The Friday Recreation Group is a social group that normally meets in person weekly, but due to the current Covid-19 pandemic, the group is meeting online via zoom until further notice.   Having epilepsy can be pretty isolating especially for those who have frequent uncontrolled seizures. Due to the severe impact of epilepsy, some of these […]