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Events for January 14, 2021

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6:00 pm

UPLIFT

January 14 @ 6:00 pm - 7:00 pm
Online Canada
FREE
Animations of people on computers, walking or dancing.

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

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7:00 pm

Socially Distant Social Club

January 14 @ 7:00 pm - 8:00 pm
Online Canada
headshot of facilitato, John Spataro

The Socially Distant Social Club is here for you! Are you craving some social time with old friends, or a chance to make some new ones? Join John Spataro, on Thursdays at 7pm for an online Socially Distant Social Club. A chance to connect with other members of the Epilepsy Toronto community, engage in lively conversations, […]

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