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6:00 pm

UPLIFT

January 13 @ 6:00 pm - 7:00 pm
Online Canada
FREE
Animations of people on computers, walking or dancing.

UPLIFT stands for "Using Practice and Learning to Increase Favourable Thoughts”. It is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. Groups of 5-8 adults meet virtually for an hour once a week for 8 weeks. The sessions teach valuable coping strategies and topics that include: coping and […]

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