BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.3.7.4//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:301@epilepsytoronto.org DTSTART;TZID=America/Toronto:20190117T180000 DTEND;TZID=America/Toronto:20190117T191500 DTSTAMP:20260109T203324Z URL:https://epilepsytoronto.org/event/yoga-with-michael-alex-2-2-2-2-2/ SUMMARY:Yoga with Michael Alex DESCRIPTION:[vc_row][vc_column][vc_column_text]\nClasses will be held at th e Epilepsy Toronto Office (468 Queen Street East\, Unit 210). If you are a rriving late please note that the door to our building may be locked. Plea se call our office (416 964 9095) and someone will let you in or search fo r Epilepsy Toronto on the keypad to contact us.\nClass starts at 6:00 pm a nd goes until 7:15pm\, but the actual yoga practice will be an hour long. Please do try to be on time so everyone can start together.\nYoga instruct or Michael Alex is knowledgeable and skilled in providing various types of yoga including:\n\n "All Levels" yoga - a movement class accessible to pe ople regardless of ability\n  Meditation\n Restorative yoga (sometimes ca lled "sleepy" yoga - it aims to create balance in the body by helping stud ents to tap into their parasympathetic nervous systems\n A 'combo' of the above: sometimes called "moving into stillness"\, inclusive of asana (yoga movement) followed by Restorative and/or Meditation.\n\n[/vc_column_text] [/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_single_image image ="3727" img_size="full" alignment="center"][/vc_column][vc_column width="1 /2"][vc_column_text]\nThe classes will be taught by highly trained yoga in structor\, Michael Alex. He comes with many years’ of experience teachin g various yoga types and has a personal connection to epilepsy. He is pass ionate about making yoga accessible and helping participants build strengt h\, mobility\, balance and get curious about how to practice in ways which speak to their own unique bodies and minds. To learn more about Michael c lick here. Michael can be reached at michaelalexyoga@gmail.com.\n[/vc_colu mn_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]\nThe yoga classes are free but each participant will be asked to pay a one-time reg istration fee of $20 as a commitment. This will be collected on your first visit to the class.\n \;\nWhat should I bring to the session?\n Yo ga mats\n Wear comfortable clothing\n Other props will be determined depending on type of yoga you decide on going forward.\n \;\nPlease c omplete a registration form (download HERE) and return to rsmith@epilepsy toronto.org. This will provide your instructor with relevant information t o be best assist you. Please note that your personal information will be k ept confidential. When you have completed the form please save with your n ame tagged unto the end before emailing it back (ex: Yoga Intake Form 2018 _Rosie Smith.\n \;\nOn your first day of classes you will be given a p retty standard waiver to read and sign.\nIf you have any other questions\, please do not hesitate to contact Rosie at rsmith@epilepsytoronto.org.\n[ /vc_column_text][vc_cta h2="2019 Dates (so far) - please note that classes are not always alternating weeks" color="violet"]\nJanuary 17th\nJanuary 31st\nFebruary 7th\nFebruary 28th\nMarch 7th\nMarch 21st\n[/vc_cta][/vc_co lumn][/vc_row][vc_row][vc_column][ult_content_box][/ult_content_box][/vc_c olumn][/vc_row] ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2 018/10/Yoga-Web-Page-Banner2019.jpg LOCATION:Epilepsy Toronto Office\, 1425 Bayview Avenue\, Toronto\, MT\, M4G 3A9\, Canada X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1425 Bayview Avenue\, Toron to\, MT\, M4G 3A9\, Canada;X-APPLE-RADIUS=100;X-TITLE=Epilepsy Toronto Off ice:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:STANDARD DTSTART:20181104T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR