BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Toronto X-WR-TIMEZONE:America/Toronto BEGIN:VEVENT UID:302@epilepsytoronto.org DTSTART;TZID=America/Toronto:20190131T180000 DTEND;TZID=America/Toronto:20190131T191500 DTSTAMP:20260109T203324Z URL:https://epilepsytoronto.org/event/yoga-with-michael-alex-2-2-2-2-2-2/ SUMMARY:Yoga - Cancelled Due to Weather DESCRIPTION:[vc_row][vc_column][vc_column_text]This class has been CANCELLE D due to extreme cold weather.\n\n"It is the exact opposite of what we’r e trying to do with yoga practice\, if we push ourselves through dangerous ly cold weather. I love to practice yoga\, but sometimes\, the best practi ce is staying warm and healthy.\n"Good news is that we had a back-to-back couple of week’s scheduled\, so we’ll only have to wait an extra week to practice together again."  - Michael Alex\n[/vc_column_text][vc_separa tor][vc_column_text]\n\nClasses will be held at the Epilepsy Toronto Offic e (468 Queen Street East\, Unit 210). If you are arriving late please note that the door to our building may be locked. Please call our office (416 964 9095) and someone will let you in or search for Epilepsy Toronto on th e keypad to contact us.\n\nClass starts at 6:00 pm and goes until 7:15pm\, but the actual yoga practice will be an hour long. Please do try to be on time so everyone can start together.\n\nYoga instructor Michael Alex is k nowledgeable and skilled in providing various types of yoga including:\n\n "All Levels" yoga - a movement class accessible to people regardless of ability\n  Meditation\n Restorative yoga (sometimes called "sleepy" yog a - it aims to create balance in the body by helping students to tap into their parasympathetic nervous systems\n A 'combo' of the above: sometimes called "moving into stillness"\, inclusive of asana (yoga movement) follo wed by Restorative and/or Meditation.\n\n[/vc_column_text][/vc_column][/vc _row][vc_row][vc_column width="1/2"][vc_single_image image="3727" img_size ="full" alignment="center"][/vc_column][vc_column width="1/2"][vc_column_t ext]\n\nThe classes will be taught by highly trained yoga instructor\, Mic hael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is passionate about m aking yoga accessible and helping participants build strength\, mobility\, balance and get curious about how to practice in ways which speak to thei r own unique bodies and minds. To learn more about Michael click here. Mic hael can be reached at michaelalexyoga@gmail.com.\n\n[/vc_column_text][/vc _column][/vc_row][vc_row][vc_column][vc_column_text]\n\nThe yoga classes a re free but each participant will be asked to pay a one-time registration fee of $20 as a commitment. This will be collected on your first visit to the class.\n\n \;\n\nWhat should I bring to the session?\n\n Yoga m ats\n\n Wear comfortable clothing\n\n Other props will be determined depending on type of yoga you decide on going forward.\n\n \;\n\nPlea se complete a registration form (download HERE) and return to rsmith@epil epsytoronto.org. This will provide your instructor with relevant informati on to be best assist you. Please note that your personal information will be kept confidential. When you have completed the form please save with yo ur name tagged unto the end before emailing it back (ex: Yoga Intake Form 2018_Rosie Smith.\n\n \;\n\nOn your first day of classes you will be g iven a pretty standard waiver to read and sign.\n\nIf you have any other q uestions\, please do not hesitate to contact Rosie at rsmith@epilepsytoron to.org.\n\n[/vc_column_text][vc_cta h2="2019 Dates (so far) - please note that clases are not always alternating weeks" color="violet"]\n\nJanuary 1 7th\n\nJanuary 31st\n\nFebruary 7th\n\nFebruary 28th\n\nMarch 7th\n\nMarch 21st\n\n[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][ult_content_box ][/ult_content_box][/vc_column][/vc_row] ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2 018/10/Yoga-Web-Page-Banner2019.jpg LOCATION:Epilepsy Toronto Office\, 1425 Bayview Avenue\, Toronto\, MT\, M4G 3A9\, Canada X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1425 Bayview Avenue\, Toron to\, MT\, M4G 3A9\, Canada;X-APPLE-RADIUS=100;X-TITLE=Epilepsy Toronto Off ice:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Toronto X-LIC-LOCATION:America/Toronto BEGIN:STANDARD DTSTART:20181104T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR