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TZID:America/Toronto
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BEGIN:VEVENT
UID:710@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20230518T180000
DTEND;TZID=America/Toronto:20230518T190000
DTSTAMP:20260109T203307Z
URL:https://epilepsytoronto.org/event/uplift-summer-2023/
SUMMARY:UPLIFT for Adults with Epilepsy
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\n 	and be struggling with depression 
 or anxiety.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][v
 c_column_text]This 8-week session takes place online on Thursdays\, from 6
 :00 - 7:00\, May 18 to July 6. It is being led by Rosie Smith\, Director o
 f Epilepsy Toronto's Adult Services. This UPLIFT session is specifically f
 or adults living with epilepsy\, there are other UPLIFT sessions for careg
 ivers\, or with a focus on employment.\nIf you are interested in being par
 t of any UPLIFT program session\, please complete an UPLIFT form.\n[/vc_co
 lumn_text][/vc_column][/vc_row]
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LOCATION:Online\, \, Canada
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DTSTART:20230312T030000
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