BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Toronto
X-WR-TIMEZONE:America/Toronto
BEGIN:VEVENT
UID:706@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20220526T180000
DTEND;TZID=America/Toronto:20220526T190000
DTSTAMP:20260109T203307Z
URL:https://epilepsytoronto.org/event/uplift-spring-summer/
SUMMARY:UPLIFT for Adults with Epilepsy
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="9028" im
 g_size="full" alignment="center"][/vc_column][vc_column width="1/2"][vc_co
 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\n 	and be struggling with depression 
 or anxiety.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][v
 c_column_text]This 8-week session takes place on Thursdays\, from 6:00 - 7
 :00\, May 26 to July 14. It is being led by Rosie Smith\, Director of Epi
 lepsy Toronto's Adult Services. This UPLIFT session is specifically for ad
 ults living with epilepsy\, there are other UPLIFT sessions for caregivers
 \, or with a focus on employment.\nIf you are interested in being part of 
 any UPLIFT program session\, please complete an UPLIFT form.\n[/vc_column_
 text][/vc_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, Canada;X-APPLE-RADIUS=10
 0;X-TITLE=Online:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
BEGIN:DAYLIGHT
DTSTART:20220313T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR