BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.4.5//EN
TZID:America/Toronto
X-WR-TIMEZONE:America/Toronto
BEGIN:VEVENT
UID:709@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20230316T180000
DTEND;TZID=America/Toronto:20230316T190000
DTSTAMP:20260109T203307Z
URL:https://epilepsytoronto.org/event/uplift-spring-2023/
SUMMARY:UPLIFT for Adults with Epilepsy
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="9028" im
 g_size="full" alignment="center"][/vc_column][vc_column width="1/2"][vc_co
 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\n 	and be struggling with depression 
 or anxiety.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][v
 c_column_text]This 8-week session takes place online on Thursdays\, from 6
 :00 - 7:00\, March 16 to May 4. It is being led by Rosie Smith\, Director 
 of Epilepsy Toronto's Adult Services. This UPLIFT session is specifically 
 for adults living with epilepsy\, there are other UPLIFT sessions for care
 givers\, or with a focus on employment.\nIf you are interested in being pa
 rt of any UPLIFT program session\, please complete an UPLIFT form.\n[/vc_c
 olumn_text][/vc_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=\, Canada;X-APPLE-RADIUS=10
 0;X-TITLE=Online:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Toronto
X-LIC-LOCATION:America/Toronto
BEGIN:DAYLIGHT
DTSTART:20230312T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR