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TZID:America/Toronto
X-WR-TIMEZONE:America/Toronto
BEGIN:VEVENT
UID:695@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20210504T190000
DTEND;TZID=America/Toronto:20210504T200000
DTSTAMP:20260109T203306Z
URL:https://epilepsytoronto.org/event/uplift-for-caregivers/
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="6814" im
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	be a caretak
 er for someone who has epilepsy\, seizures\, or a seizure disorder\n 	and 
 be struggling with depression or anxiety.\n\n[/vc_column_text][/vc_column]
 [/vc_row][vc_row][vc_column][vc_column_text]This 8-week session takes plac
 e on Tuesdays\, May 4 to June 22\, and is specifically for caregivers. It 
 is being led by Elana Ellison\,  Coordinator of Child &amp\; Youth Servic
 es. This session is now full.\nIf you are interested in being part of futu
 re UPLIFT program sessions\, please complete an UPLIFT form.\n[/vc_column_
 text][/vc_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
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TZID:America/Toronto
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DTSTART:20210314T030000
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