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TZID:America/Toronto
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BEGIN:VEVENT
UID:703@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20211005T193000
DTEND;TZID=America/Toronto:20211005T203000
DTSTAMP:20260109T203306Z
URL:https://epilepsytoronto.org/event/uplift-for-caregivers-fall/
SUMMARY:UPLIFT for Caregivers
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="8210" im
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	be a caregiv
 er for someone who is living with epilepsy\, seizures\, and/or a seizure d
 isorder\n 	and be struggling with depression or anxiety.\n\n[/vc_column_te
 xt][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 8-week ses
 sion takes place on Tuesdays\, from October 5 to November 23\, and is spec
 ifically for caregivers and is being facilitated by our Child &amp\; Youth
  Services Department.\nIf you are interested in being part of future UPLIF
 T program sessions\, please complete an UPLIFT form.\n[/vc_column_text][/v
 c_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 021/01/UPLIFT-for-Caregivers-1.jpg
LOCATION:Online\, \, Canada
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DTSTART:20210314T030000
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