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TZID:America/Toronto
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UID:732@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20231019T193000
DTEND;TZID=America/Toronto:20231019T203000
DTSTAMP:20260109T203306Z
URL:https://epilepsytoronto.org/event/uplift-for-caregivers-fall-thursdays
 /
SUMMARY:UPLIFT for caregivers
DESCRIPTION:[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column widt
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 /vc_column][vc_column width="1/2"][vc_column_text]UPLIFT stands for "Using
  Practice and Learning to Increase Favourable Thoughts”. It is a mindful
 ness-based cognitive behavioural therapy program that improves depression\
 , and overall psychological quality of life. Groups of 5-8 adults meet vir
 tually for an hour once a week for 8 weeks.\n\nThe sessions teach valuable
  coping strategies and topics that include: coping and relaxing\, monitori
 ng thoughts\, and preventing future low moods.\n\nParticipants must:\n\n 	
 be at least 18 years old\n 	be a caregiver for someone who is living with 
 epilepsy\n 	and be struggling with depression or anxiety.\n\n[/vc_column_t
 ext][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 8-week se
 ssion takes place on Thursdays\, from October 19 to December 7\, and is sp
 ecifically for caregivers. It is being led by Eden Peters\, one of Epileps
 y Toronto's Child &amp\; Youth Services Coordinators. There are other UPL
 IFT programs offered for people living with epilepsy\, their partners\, or
  with a focus on employment.\nIf you are interested in being part of any o
 f our UPLIFT program sessions\, please complete an UPLIFT form.\n[/vc_colu
 mn_text][/vc_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
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