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TZID:America/Toronto
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BEGIN:VEVENT
UID:712@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20231012T180000
DTEND;TZID=America/Toronto:20231012T190000
DTSTAMP:20260109T203307Z
URL:https://epilepsytoronto.org/event/uplift-fall-2023-2023-10-12/
SUMMARY:UPLIFT for Adults with Epilepsy
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\n 	and be struggling with depression 
 or anxiety.\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][v
 c_column_text]This 8-week session takes place virtually on Thursdays\, fro
 m 6:00 - 7:00\, October 5 to November 23. It is being led by Rosie Smith\,
  Director of Epilepsy Toronto's Adult Services. This UPLIFT session is spe
 cifically for adults living with epilepsy\, there are other UPLIFT session
 s for caregivers\, or with a focus on employment.\nIf you are interested i
 n being part of any UPLIFT program session\, please complete an UPLIFT for
 m.\n[/vc_column_text][/vc_column][/vc_row]
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LOCATION:Online\, \, Canada
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