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TZID:America/Toronto
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BEGIN:VEVENT
UID:685@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20210303T180000
DTEND;TZID=America/Toronto:20210303T190000
DTSTAMP:20260109T203308Z
URL:https://epilepsytoronto.org/event/uplift-8/
SUMMARY:UPLIFT
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="6814" im
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\; or be a caretaker for someone who 
 is\n 	and be struggling with depression or anxiety.\n\n[/vc_column_text][/
 vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 8-week session 
 takes place on Wednesdays\, from Jan 13 to March 3\, and is being led by S
 tephanie Aniol\, a social worker with Epilepsy Toronto's Adult Services de
 partment.  This session is now full.\nIf you are interested in being part
  of future UPLIFT program sessions\, please complete an UPLIFT form.\n[/vc
 _column_text][/vc_column][/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
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DTSTART:20201101T010000
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