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TZID:America/Toronto
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BEGIN:VEVENT
UID:687@epilepsytoronto.org
DTSTART;TZID=America/Toronto:20210114T180000
DTEND;TZID=America/Toronto:20210114T190000
DTSTAMP:20260109T203306Z
URL:https://epilepsytoronto.org/event/uplift-8-2/
SUMMARY:UPLIFT
DESCRIPTION:[vc_row][vc_column width="1/2"][vc_single_image image="6814" im
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 lumn_text]UPLIFT stands for "Using Practice and Learning to Increase Favou
 rable Thoughts”. It is a mindfulness-based cognitive behavioural therapy
  program that improves depression\, and overall psychological quality of l
 ife. Groups of 5-8 adults meet virtually for an hour once a week for 8 wee
 ks.\n\nThe sessions teach valuable coping strategies and topics that inclu
 de: coping and relaxing\, monitoring thoughts\, and preventing future low 
 moods.\n\nParticipants must:\n\n 	be at least 18 years old\n 	have epileps
 y\, seizures\, or a seizure disorder\; or be a caretaker for someone who 
 is\n 	and be struggling with depression or anxiety.\n\n[/vc_column_text][/
 vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 8-week session 
 takes place on Thursdays\, from Jan 14 to March 4\, and is being led by Ro
 sie Smith\, Director of Epilepsy Toronto's Adult Services.  This session 
 is now full.\nIf you are interested in being part of future UPLIFT program
  sessions\, please complete an UPLIFT form.\n[/vc_column_text][/vc_column]
 [/vc_row]
ATTACH;FMTTYPE=image/jpeg:https://epilepsytoronto.org/wp-content/uploads/2
 020/11/UPLIFT-ET-Web-Banner-scaled.jpg
LOCATION:Online\, \, Canada
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DTSTART:20201101T010000
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