Loading Events
Headshot of Mindful Mondays Instructor Michael Alex
WHAT'S NEW
EVENTS

Mindful Mondays with Michael Alex

« All Events

November 23 @ 4:30 pm - 5:00 pm

| FREE

Stuck at home while practicing ‘physical distancing’?
Missing your usual yoga class that helps you relax? We are here to help with that.
Epilepsy Toronto presents …Mindful Mondays with Michael Alex. 

Instructor Michael Alex smiles from up in a tree

WHERE: Virtually using Zoom video conferencing
COST: FREE
To rsvp and receive weekly Zoom link,  email: Michael Alex, michaelalexyoga@gmail.com

Mindful Mondays will be taught by highly trained yoga instructor, Michael Alex. He comes with many years’ of experience teaching various yoga types and has a personal connection to epilepsy. He is passionate about making yoga accessible and helping participants build strength, mobility, balance and get curious about how to practice in ways which speak to their own unique bodies and minds. To learn more about Michael click here.

Details

Date:
November 23
Time:
4:30 pm - 5:00 pm
Cost:
FREE

Venue

Online
Canada

Organizer

Rosie Smith
Phone:
416-964-9095 x216
Email:
rsmith@epilepsytoronto.org